How the pandemic sparked changes to Gen Zs and Millennials’ breakfast habits

Forming new habits is not always easy. It takes determination, strong willpower, and a right environment to start something new. Research has shown that on average, it takes 66 days, equivalent to over two months, for a new behavior to become automatic. 

Over the past year, with more consumers staying at home as a result of the pandemic, new habits were being formed. According to the Asia Pacific Breakfast Habits Survey 2021 conducted by Herbalife Nutrition to understand the impact of the current pandemic on consumers’ breakfast attitudes and habits as well as the behavior preferences of different demographic groups, two in five (37 percent) Gen Zs and Millennials in the region began eating breakfast more often and half of the respondents who started doing so said they ate breakfast six to seven more days per week. 

When it comes to positive breakfast habits, they mainly involve two key considerations – the frequency of eating breakfast and the nutrition that goes into it to make a healthy meal. 

As revealed by the survey, Gen Zs and Millennials have increased their breakfast frequencies because of their motivation to improve health and well-being (65 percent); ability to prepare breakfast with more time on hand (48 percent); and their desire to use this time at home to make a positive lifestyle change (41 percent). In addition, they have also started eating healthier by incorporating more vegetables and fruits (57 percent); have a nutritionally balanced meal (54 percent); and drank more water (52 percent).  

While there have been positive changes to their breakfast habits, making consuming breakfast a daily commitment does require effort and determination to ensure that these good habits stick. 

Here are some tips offered by Susan Bowerman, Senior Director, Worldwide Nutrition Education and Training, Herbalife Nutrition, on the benefits of a healthy breakfast and how to ensure that their positive breakfast habits last. 

What Is a Good Breakfast?

The foods you eat for breakfast can affect how you feel and perform throughout your morning. There are several things that a good breakfast can do for you.

A healthy breakfast can:

• Keep you fueled up until your next meal or snack. A well balanced breakfast should provide you with staying power. Foods with protein help to satisfy hunger, and high fiber foods help to fill you up.
• Supply your body and brain with energy. In the morning, your body’s gas tank is running close to empty. When you eat the right foods for breakfast, you’re providing your muscles and brain with the fuel they need for optimal performance.
• Help avoid blood sugar swings and reduce cravings. A balanced meal that contains both protein and healthy carbohydrates can provide sustained energy throughout your system, and help prevent wild swings in your blood sugar that trigger cravings for sweets or other unhealthy foods. (This applies as long as you don’t have any medical issues regarding your body’s ability to regulate your blood sugar.)
• Help you make better food choices throughout the day. Breakfast skippers often experience food cravings for sweets and fats that can persist throughout the day. When breakfast is eaten, the cravings for sweets drop dramatically. If the breakfast is high in protein, it tends to also reduce cravings for salty, fatty foods. So, the right foods in the morning can help reduce cravings for unhealthy foods later in the day, and steer you towards healthier choices.
• Provide enough protein to help support muscle health. Eating enough protein in the morning not only helps satisfy hunger, it can also help maintain muscle health. For many people, typical daily meals tend to provide little protein at breakfast, a bit more at lunch, and a much larger amount at dinner. This is a pattern that may not provide the best conditions for building and repairing muscle tissue. Muscle protein synthesis can improve when protein intake is more evenly distributed throughout the day.

Don’t skip breakfast 

With the many benefits that a healthy breakfast offers, it’s a meal that shouldn’t be so casually dismissed.

However, whether you are working from home or working from office, it is easy and convenient to skip breakfast just for those extra few minutes of sleep, especially on days when it is challenging to wake up because of a cool rainy morning or pulling an intense late night the previous night. 

With this in mind, perhaps making a few simple changes to daily living might do the trick – such as waking up 15 minutes earlier each day to prepare a quick and nutritious breakfast.

Incorporating a nutritious breakfast everyday

When it comes to selecting what to eat for breakfast, a healthy, balanced breakfast should provide you with a decent amount of protein (20-30 grams is a good target). This helps satisfy hunger and supports muscle health, and along with some healthy carbohydrates can provide sustained energy and fiber. Carbohydrates should include, at the very least, some fruits or vegetables. If your calorie budget allows, add some whole grains as well.

On days where you want an all-in-one breakfast that delivers the right nutritional balance for you body, breakfast protein shakes are good options to consider, like the Herbalife Nutrition Formula 1 Shake. It is easy to prepare and provides all the nutrients required to start your day right. 

Consuming a healthy breakfast can bring you many benefits in the long run. All you need to have a healthy breakfast every day is a little time and commitment!

For more information, please visit IAmHerbalifeNutrition.com.

About Herbalife Nutrition Ltd.

Herbalife Nutrition (NYSE: HLF) is a global company that has been changing people's lives with great nutrition products and a business opportunity for its independent distributors since 1980. The Company offers high-quality, science-backed products, sold in over 90 countries by entrepreneurial distributors who provide one-on-one coaching and a supportive community that inspires their customers to embrace a healthier, more active lifestyle. Through the Company's global campaign to eradicate hunger, Herbalife Nutrition is also committed to bringing nutrition and education to communities around the world.

How to Avoid Dry Skin: 7 Hydrating Foods to Try This Season

 

Letting your body become dehydrated is one of the fastest ways to get dry skin. These conditions occur because the skin contains around 30 percent of water, which contributes to its plumpness, elasticity, and resiliency. A well-hydrated skin can help promote healthy-looking skin.

There are many different ways to ensure your skin is well hydrated, such as using the right skincare products for your skin type and consuming foods that support skin health.

If your skin looks dry, flaky, or irritated, it may be time to take a moment to evaluate your hydration and eating habits.

7 Water-Rich Foods to Try This Season

Every day, make sure you drink at least 8 glasses of fluids, which include beverages such as tea, milk, and coffee. Your skin will also thank you if you eat a diet rich in antioxidants such as vitamin A, C, and E.

Wondering where to get started? Here’s a list of water-rich foods you can try this season:

1. Watermelon

Watermelon is a fruit high in water content (more than 90 percent) and contains minerals and phytochemicals such as lycopene, vitamin C, and beta carotene – all of which can support skin health. In fact, compared to tomatoes, strawberries, or guavas, watermelon offers a good amount of antioxidants. You can enjoy watermelon year-round as a snack or blend it with other ingredients for a delicious, refreshing smoothie.

2. Orange

Fruits come in a variety of flavors, like sweet or sour, and they also have different textures. Oranges are always good to have on your grocery list or your fruit bowl at home. Like watermelons, they contain a lot of water (80-89 percent) as well as vitamin C. You can take oranges anywhere and even peel them without a knife.

3.  Vegetables

Our parents often tell us to eat our vegetables, but did you know that veggies also contribute to our skin’s health? Certain vegetables have high water content, such as spinach (90-99 percent) and carrots and broccoli (80-89 percent). Try incorporating these into your everyday meals.

4. Yogurts

Has it ever crossed your mind that in addition to supporting your digestive health, yogurt also contributes to your fluid intake? One portion of yogurt contains around 80-89 percent water.

5. Pickles

Pickles are usually seen as a relish to complement a meal and as flavor enhancers. Did you know that they also contribute to the overall water content of your food? Pickles contain more than 90 percent water. This volume comes from the fermentation process that often includes adding other forms of liquid and seasonings to help maintain or increase its water content.

6. Fruit and vegetable salads

Establish a new habit, such as serving salads as appetizers before your main course. You can try a fruit salad, vegetable salad, or a combination of both. In addition to improving your appetite, salads that contain fresh fruits and vegetables also contribute to your fluid intake. In fact, lettuce, commonly used in salads, contains more than 90 percent of water.

7. Soups

Soup is another appetizer you can add to your meals. A bowl of warm soup before dinner could help ease your digestive system, making it ready to receive the main course.

8. Smoothies or Protein Shakes

Shakes are a great, convenient way to improve your fluid intake. You can customize them depending on your taste, so if your favorite fruit is not on this list, you can blend your own ingredients and even add protein powder. Many fruits are not only high in water content, but they also provide fiber.

If you haven’t done so, try an exotic, tropical fruit at least once. Durian is a local favorite in Southeast Asia and provides vitamins C and B and lots of potassium.

About Herbalife Nutrition Ltd.

Herbalife Nutrition (NYSE: HLF) is a global company that has been changing people's lives with great nutrition products and a business opportunity for its independent distributors since 1980. The Company offers high-quality, science-backed products, sold in over 90 countries by entrepreneurial distributors who provide one-on-one coaching and a supportive community that inspires their customers to embrace a healthier, more active lifestyle. Through the Company's global campaign to eradicate hunger, Herbalife Nutrition is also committed to bringing nutrition and education to communities around the world.

For more information, please visit IAmHerbalifeNutrition.com.

Herbalife Nutrition Reports Record-Breaking Quarterly Net Sales Results

 

Highlights:

• Second-quarter 2020 reported net sales of $1.3 billion increased by 8.6% compared to the second quarter of 2019.
• Excluding the impact of foreign exchange rates, net sales increased 14.1% during the second quarter compared to 2019, excluding the impact from Venezuela.
• The second quarter of 2020 represents the largest quarterly reported net sales result in Company history.
• Second-quarter 2020 volume points of 1.7 billion, also a quarterly record for the Company, increased 12.4% compared to the second quarter of 2019.
• Second-quarter 2020 reported diluted EPS of $0.82 and adjusted1 earnings of $0.95 per diluted share, compared to $0.54 per diluted share and $0.70 per adjusted2  diluted share, respectively, for the second quarter 2019, which were negatively impacted in 2020 by expenses of approximately $2.3 million, or $0.01 per diluted share, and in second quarter 2019 of $4.0 million, or $0.02 per diluted share, related to the China Growth and Impact Investment Program.
• Given the continuing impact of COVID-19 on our business and the rapidly evolving landscape in response to these pandemic conditions, we are not providing guidance at this time.

Second Quarter 2020 Key Metrics3

Regional Volume Points

Outlook

The extent and duration of business disruption and related financial impact from the COVID-19 pandemic cannot be reasonably estimated at this time but could materially impact our business, financial condition, and consolidated results for the third quarter and full-year 2020. The Company will periodically reassess its

ability to provide guidance as and when we believe the impact of the pandemic can be reasonably estimated.

Earnings Conference Call

Herbalife Nutrition senior management will host an investor conference call to discuss its recent financial results and provide an update on current business trends on Thursday, August 6th, 2020, at 2:30 p.m. PT (5:30 p.m. ET).

The dial-in number for this conference call for domestic callers is (833) 962-1459, and (956) 394-3596 for international callers (conference ID: 8122178). Live audio of the conference call will be simultaneously webcast in the investor relations section of the Company's website at http://ir.Herbalife.com.

An audio replay will be available following the completion of the conference call in MP3 format or by dialing (855) 859-2056 for domestic callers or (404) 537-3406 for international callers (conference ID: 8122178). The webcast of the teleconference will be archived and available on Herbalife Nutrition's website.

For more information, please visit IAmHerbalifeNutrition.com.

About Herbalife Nutrition Ltd.

Herbalife Nutrition is a global company that has been changing people's lives with great nutrition products and a proven business opportunity for its independent members since 1980. The Company offers high-quality, science-backed products, sold in over 90 countries by entrepreneurial members who provide one-on-one coaching and a supportive community that inspires their customers to embrace a healthier, more active lifestyle. Through the Company’s global campaign to eradicate hunger, Herbalife Nutrition is also committed to bringing nutrition and education to communities around the world.

For more information, please visit IAmHerbalifeNutrition.com.

Herbalife Nutrition also encourages investors to visit its investor relations website at ir.herbalife.com as financial and other information is updated and new information is posted.



Relearn as We Return to New Normal



By Susan Bowerman, Senior Director of Worldwide Nutrition Education and Training, Herbalife Nutrition

Health experts have been telling us for the past few weeks that coronavirus is here to stay. It won’t go away on its own and we might never get rid of it, not even when vaccines and effective therapies can reduce transmission and prevent complications and death. The world has a new list of safety measures to protect ourselves, our families, and our communities. We are re-learning the critical importance of frequent handwashing, as well as adapting to wearing face coverings in public, not hugging or shaking hands, and practicing social distancing. These and other safety measures have become part of our daily rituals. Yet there is another critical precaution we must re-learn that is a vital component of preparation and re-entry: proper nutrition and regular exercise.

 

While we cannot control public health pandemics, we can ensure that our bodies are fit and robust. Healthy eating and being physically fit are critically important, yet more than two-thirds of U.S. adults are overweight or obese. Unhealthy diets are the leading cause of poor health in the U.S., according to a 2018 study  published in JAMA (The Journal of the American Medical Association). After years of declines, heart disease death rates are on the rise again. So are rates of obesity-linked cancers among younger people. Along with donning our masks, remembering to socially distance and washing our hands, nutritious eating and regular exercise are integral items on our personal protection checklist.

Here are 5 tips to help you and your families stay strong and healthy as the world reopens. 

Stock Up on Healthy Foods
There have been many reports of people selecting more prepared comfort foods in grocery aisles – items that are easy to stock up on or have a longer shelf life. From chicken pot pies to chips and cookies, these products are surging in sales. The result, in addition to more stress-eating behaviors, is what is being called the “COVID-15” weight gain. There is, however, good news - people are acknowledging the importance of fruits and vegetables in their diet, and they are adding more. For example, during the last week of March, sales of shelf-stable fruits and vegetables were up 51%, frozen items by 47%, and fresh produce by 8%, according to a report from the Produce Marketing Association and the IRI data analytics company.

 

Power Up with Proteins
Proteins are essential to good health. You need it to support the health of your bones, muscles, connective tissue and hair, and your body needs protein to manufacture specialized proteins such as antibodies, enzymes and hormones. tissue, antibodies, enzymes, and more. No matter how careful you are with your food choices, it isn’t always easy to ensure you get all the nutrients your body needs every day. A protein shake made with milk or soy milk and fruit or vegetables can help you meet your daily needs for several nutrients. And many protein shake mixes have vitamins and minerals added, which boosts nutrition even more.

Enjoy Fabulous Flavanols
Flavanols are a group of phytonutrient compounds found in many foods, but particularly in tea, cocoa, apples, berries and grapes. Flavanols are active antioxidants, and have other benefits including supporting heart health and cognitive function.

Today, a growing number of companies, including Herbalife Nutrition, are looking at new ways to incorporate flavanols from cocoa and tea into functional foods and beverages as well as supplements.

Get Moving
With many gyms and parks closed or with access limited, people are finding creative ways to make a workout both effective and fun. From dance to yoga, online exercise classes abound. If this option is not available to you, consider using stairs as your new stair climber, grab a jump rope or a fantastic aerobic activity, or coordinate a family dance session as your new calorie-buster. Regardless of how much space you have at home, you can do a quick full-body exercise routine to stretch and strengthen your body.

Learn to De-Stress
Our life is full of stress. Between juggling family and work, we often become overloaded. Add a global pandemic and financial uncertainty to the mix, and we have the perfect stress cocktail. Taking care of your health means taking care of your body and soul. Give yourself compassion during this time and do things each day to take care of yourself – from deep breathing to an online yoga class to taking walks and talking with family and friends. The pandemic is taking a toll on all of us but acknowledging the stress you are feeling and finding ways to manage your anxiety will help you – and your family.

For more information, please visit IAmHerbalifeNutrition.com.

About Herbalife Nutrition Ltd.
Herbalife Nutrition is a global company that has been changing people's lives with great nutrition products and a proven business opportunity for its independent members since 1980. The Company offers high-quality, science-backed products, sold in over 90 countries by entrepreneurial members who provide one-on-one coaching and a supportive community that inspires their customers to embrace a healthier, more active lifestyle. Through the Company’s global campaign to eradicate hunger, Herbalife Nutrition is also committed to bringing nutrition and education to communities around the world.

Herbalife Nutrition also encourages investors to visit its investor relations website at ir.herbalife.com as financial and other information is updated and new information is posted.

 

 

 



4 in 5 Women in Southeast Asia* Aspire to be Entrepreneurs, but Wider Support Needed to Encourage Actual Action



Based on the latest findings of Herbalife Nutrition's Second Annual Global Entrepreneurship Survey 2020, women in Southeast Asia have stronger entrepreneurial aspirations at 81%, higher than the global average of 72%.

 

Conducted by OnePoll in March and April 2020, Herbalife surveyed 9,000 women on their attitude towards entrepreneurship.

 

Premier global nutrition company, Herbalife Nutrition, today released new findings from its second annual Global Entrepreneurship Survey 2020, which revealed that women in Southeast Asia have stronger entrepreneurial aspirations compared to women across the globe. According to the survey findings, four in five women (81%) in Southeast Asia aspire to be entrepreneurs, higher than the global average of 72%, with the desire to become entrepreneurs being most pronounced among the Generation Z and Millennials aged 18 to 39. 

 

Conducted by OnePoll in March and April 2020, the Herbalife Nutrition Global Entrepreneurship Survey 2020  polled 9,000 women, including 2,000 women from Indonesia, Malaysia, Philippines and Singapore on their attitudes towards entrepreneurship. Beyond uncovering the entrepreneurial ambitions of women in Southeast Asia, the survey found that practical reasons took precedence as the top motivators for entrepreneurship during this time. When asked about their motivations for starting their own business, the need to support their family (56%), the desire to become their own boss (54%) and the desire for a career change (53%) emerged tops, ahead of other reasons such as wanting more flexibility in their job (45%) and following their passion (41%).

“The need to find alternative sources of income to support their families has become the top motivating factor for entrepreneurship among Southeast Asian women. With more women in the region having a desire to start their own business compared to the global average, we see opportunities for countries to actively encourage women entrepreneurship. Bringing together public and private sectors to provide the opportunities, resources, education, and training to support women entrepreneurs will empower them to break out of social and cultural norms and lay the foundation for more inclusive economic growth. Not only can they benefit from having better income opportunities, society will profit from having a new generation of entrepreneurial role models that can pave the way for better opportunities for women in the future.” ~Stephen Conchie, Senior Vice President and Managing Director for Asia Pacific, Herbalife Nutrition

Financial concerns surrounding entrepreneurship weigh heavy on women’s minds 

While the survey revealed that four in five women (81%) in Southeast Asia aspire to be entrepreneurs, only three in five women (59%) have taken actual steps to start their own business. Key barriers that prevent them from doing so include:

• The initial cost to open a business (58%)
• Lack of financing and market knowledge support (46%)

Despite these concerns, the potential to grow their income was the top benefit associated with entrepreneurship by 63% of women in Southeast Asia, followed by the ability to better support their family (51%) and the potential to earn what they believe they are worth (49%).

Aspiring women entrepreneurs want to become role models for younger women

Beyond the lure of income, 84% of Southeast Asian women said that a key driver for entrepreneurship is their desire to become a role model for younger women. Additionally, close to seven in 10 (67%) said that they want to help break the glass ceiling for women through their entrepreneurship endeavors.

Overall, close to four in five women (77%) in Southeast Asia believing that women have to work harder to be given the same opportunities in the workplace, they also see entrepreneurship as a means to open up new opportunities for other women in the region. In fact:

• 58% of women in Southeast Asia want to offer opportunities for career advancement to other women through entrepreneurship
• 56% want to give women more positive female role models
• 54% want to use entrepreneurship as an opportunity to showcase the differentiated skills that women have compared to men

 

Financial support, market knowledge and mentorship key to women in entrepreneurship 

To help Southeast Asian women take the first step out to start their own business, the following were highlighted as key building blocks for their entrepreneurship journey:

• Sufficient business and financial knowledge (73%)
• Sufficient savings or financial stability (71%)
• A supportive family (64%)
• Ability to operate a home-based business (64%)
• A mentor to guide them in my entrepreneurship journey (61%)
• Ability to work on their business part-time until they are ready to go full-time (51%)

While the road to entrepreneurship may not be smooth-sailing, seven in 10 (70%) women in Southeast Asia believe that the journey will be life-changing, while six in 10 (64%) believe that it will be inspiring.

About Herbalife Nutrition

Herbalife Nutrition is a global company that has been changing people's lives with great nutrition products and a proven business opportunity for its independent members since 1980. The Company offers high-quality, science-backed products, sold in over 90 countries by entrepreneurial members who provide one-on-one coaching and a supportive community that inspires their customers to embrace a healthier, more active lifestyle. Through the Company’s global campaign to eradicate hunger, Herbalife Nutrition is also committed to bringing nutrition and education to communities around the world.

For more information, please visit IAmHerbalifeNutrition.com

Herbalife Nutrition also encourages investors to visit its investor relations website at ir.herbalife.com as financial and other information is updated and new information is posted.

Turn your Summer Vacation into a Relaxing Staycation



 

For many, summertime is the time many plan their family vacations and discover new destinations. Allowing optimal time to venture to new places, catch some sun and spend more time with our friends and families. Me and my partner are lucky enough to have a vacation in Breathtaking Island of Batanes before the pandemic takes over our lives up now for almost 3 months now.

 



While many have already been spending a lot more time with their families than they ever imagined during the coronavirus outbreak, whether you love it or have grown tired of it, you’ve likely run into problems of keeping your family entertained. Between, possibly working from home, managing your kids schoolwork and maintaining a functioning household, this time probably hasn’t felt much like a vacation.

 



 

With social distancing guidelines likely to remain in effect in many cities during the summer, activities and entertainment options, lodging, dining will be extremely limited. The truth is, you really don’t have to totally give up on enjoying the summer at home with your family. Here are some tips to make your local staycation feel exciting for the whole family.

 

Fit Focused Days
Plan local hiking trips or long walks or bike rides close to home. Enjoy the local parks and embrace the architecture in the neighborhood. A quick Google search of interesting facts can help you to plan what you want to go and see. Being a tourist in your own city will help you have a greater appreciation for your hometown. If you have kids, try setting up a challenge for them to identify certain plants, landmarks or wildlife when you’re out walking. It will make the walks more engaging. Having prizes ready for them helps with the motivation, too.  Additionally, backyard games are a blast—sprinklers, hula-hoops and jump rope are things kids love.

 

Embrace the farmers markets
Heading out for a trip to the local farmers market is such a treat, and also a great way to shop locally.  At this point, many of them have adopted social distancing guidelines, which means it’s also a safe bet for a family outing. The market usually has beautiful fresh, and seasonal options to explore, maybe there are some fascinating new fruits and vegetables you can’t find at your usual grocery store. Also, getting the kids involved in selecting ingredients for your meals may help spark their interest in healthier eating (an added bonus!).  Breaking your usual grocery shopping routine by browsing the stalls in beautiful weather will help spark that holiday vibe.

 

Create your own at-home retreats
With a little planning, you can make your own backyard or home feel like a perfect vacation spot. All you need to do is set a theme. For a spa weekend, buy or make your favorite products, and set up time to relax and treat yourself. Turn-off or put away all of your tech distractions, set up a space outside or in a quiet room for a peaceful setting. You can even make spa water but cutting up some cucumber or fruit to add some flavoring to your water. Want to create your own yoga retreat? Turn to your favorite online trainer, set up your mat in a designated space, light some candles or incense, and be sure to practice daily, with relaxing music. It’s all about being creative.

 

Travel with your cooking:
With travel on the back burner, consider themed cooking nights to help transport your taste buds to any destination. It can be really fun to make drinks, shakes and meals with ingredients from places that are on your future travel list. Enjoy a nice Italian wine with your pasta one night, try cooking a beautiful curry meal or ordering take-out from a restaurant you’ve never tried before. Take it a step further and print out some fun-facts online or rent a movie about the particular culture you’ll be indulging that night—the possibilities are endless and it’s a great opportunity to learn about other cultures through food.

 

Finally, take time to plan out your staycation in the same way you would with a vacation. Having an itinerary of what you want to do helps to prevent the lazy, do-nothing blues from taking over. A vacation is about rest, relaxation, discovery and recreation-- all of those things can be accomplished right where you are. Studies have shown a positive correlation between associates taking vacation time and an overall better wellbeing, so no matter what’s on your itinerary, make sure to thoroughly enjoy yourself!

 

 

About Samantha Clayton
Samantha Clayton is the vice president of Sports Performance and Fitness Education at Herbalife Nutrition. She has direct responsibility for all activities relating to exercise and fitness education for Herbalife Nutrition independent distributors and employees and leads a team that designs nutrition protocols for elite athletes.

 

Clayton is a certified personal trainer with specialty certifications in group fitness, youth fitness programming, senior fitness and athletic conditioning. Through group training sessions, fitness educational tools and the Herbalife Nutrition-sponsored blogs I Am Herbalife Nutrition, Clayton ensures that consumers understand the vital role exercise plays in living a healthier and happier lifestyle.

 

She also helps create, organize and promote employee fitness programs and activities as an integral part of the Company’s corporate wellness program.

 

Having performed at the highest athletic level, Clayton represented Great Britain at the 2000 Sydney Olympics in both the 200m and the 4x100m relay events. Before the Olympics, she won two medals in the Olympic AAA trials–a silver medal for the 200m and bronze for the 100m–as well as a silver medal in the 4x100m relay during the European Junior Championships in 1997.

 

Samantha Clayton is also a mother of four, and lives in Los Angeles with her family.

By Samantha Clayton, OLY, ISSA-CPT – Vice President, Worldwide Sports Performance and Fitness, Herbalife Nutrition

 

 

 

About Herbalife Nutrition Ltd.
Herbalife Nutrition is a global company that has been changing people's lives with great nutrition products and a proven business opportunity for its independent members since 1980. The Company offers high-quality, science-backed products, sold in over 90 countries by entrepreneurial members who provide one-on-one coaching and a supportive community that inspires their customers to embrace a healthier, more active lifestyle. Through the Company’s global campaign to eradicate hunger, Herbalife Nutrition is also committed to bringing nutrition and education to communities around the world.

 

For more information, please visit IAmHerbalifeNutrition.com.

Herbalife Nutrition also encourages investors to visit its investor relations website at ir.herbalife.com as financial and other information is updated and new information is posted.

 

 

Herbalife Nutrition Survey Debunks Top Nutrition Myth Commonly Believed by Asia Pacific Consumers

 

It is overwhelming to decide about what to eat, how much to eat, when to eat, and how much physical activity you need to be healthy. With so many choices and decisions, it can be hard to know what to do and which information you can trust. Internet Misinformation Contributes to 60% of Consumers Lacking Nutrition Knowledge.

 

Premier global nutrition company, Herbalife Nutrition, today released additional findings from its Asia Pacific Nutrition Myths Survey 2020, uncovering that 60 percent of consumers were confused about nutrition facts. The survey was conducted with 5,500 respondents from Australia, Hong Kong, Indonesia, Japan, Korea, Malaysia, Philippines, Singapore, Taiwan, Thailand and Vietnam in March 2020.

 

In a general nutrition knowledge quiz administered together with the survey, a total of 48 “True or False” questions spanning nine nutrition areas - general nutrition, protein, carbohydrates, fats, vitamins, minerals, caffeine, weight management and breakfast - were presented to survey
participants. The results revealed that less than a quarter (23%) of the respondents scored passing marks (answered half or more of the questions correctly).

 

The quiz also found that the top three areas with the biggest nutrition knowledge gaps were:

• Minerals: only 28% of respondents answered the questions in the category correctly
• Caffeine: only 33% of respondents answered the questions in the category correctly
• Protein: only 34% of respondents answered the questions in the category correctly

Top Nutrition Myths in Asia Pacific Uncovered by the Survey

 



 

Myth #1: Carbohydrates make you gain weight
Fact: Carbohydrates alone don’t cause weight gain; consuming excess calories do. The Herbalife Nutrition Philosophy recommends that carbohydrates form 40 percent of daily calorie intake. Healthy sources of carbohydrates such as vegetables, fruits, legumes and wholegrains also provide important nutrients like calcium, iron and B vitamins.

 

Myth #2: Less protein is required as we grow older
Fact: Starting in our early 40s, we may experience a gradual, progressive loss of muscle mass and function known as sarcopenia. This process can be mitigated by boosting protein intake and incorporating resistance exercise as we age.

 

Myth #3: Caffeine causes dehydration
Fact: While caffeine has diuretic properties, moderate intake of between 2 to 3 cups of coffee a day is unlikely to cause dehydration. A study by Institute for Scientific Information on Coffee also found that coffee can be as hydrating as water.

 

Myth #4: Peak bone mass can be optimized at any age with sufficient calcium intake
Fact: Our peak bone mass (max bone size and strength) is dependent on calcium intake and reaches its peak by age 30. However, sufficient calcium intake throughout life can reduce the risk of osteoporosis. Calcium supplementation can protect against bone loss at older ages, especially for post-menopausal women who have higher calcium needs.

 

Myth #5: A ketogenic diet is a healthy way to lose weight
Fact: Very low in carbohydrate, moderate in protein and very high in fat, the ketogenic diet forces the body to rely on body fat for fuel, resulting in weight loss. However, healthy carbohydrates are beneficial to the body, supplying energy, vitamins and minerals. To lose weight sustainably, adopt a balanced diet and exercise regularly.

 

Myth #6: A very low-fat diet is the best way to lose weight
Fact: Studies have shown minimal reductions in weight after the first year from very low-fat diets, making it an ineffective long-term weight loss strategy. In fact, our bodies need some fat to stay healthy, as it helps to build cell membranes and hormones, and aids the absorption of fat-soluble vitamins A, D, E and K.

 

Myth #7: The Glycemic Index is a good tool for choosing the healthiest carbohydrates
Fact: The Glycemic Index measures how the carbohydrate in a food impacts blood sugar levels but cannot be relied on alone for choosing a healthy diet. The amount of carbohydrates you consume as well as what the food is being eaten with also needs to be considered in totality.

 

Myth #8: Protein powder is not a healthy source of protein as compared to protein from natural foods
Fact: Protein powder can be as good as protein from natural foods if derived from high-quality sources. For instance, soy protein from soybeans is a complete protein, providing a full range of nine essential amino acids for the body’s nutrition requirements.

 

 

 

 

About Herbalife Nutrition Ltd.

Herbalife Nutrition is a global company that has been changing people's lives with great nutrition products and a proven business opportunity for its independent members since 1980. The Company offers high-quality, science-backed products, sold in over 90 countries by entrepreneurial members who provide one-on-one coaching and a supportive community that inspires their customers to embrace a healthier, more active lifestyle. Through the Company’s global campaign to eradicate hunger, Herbalife Nutrition is also committed to bringing nutrition and education to communities around the world.

For more information, please visit IAmHerbalifeNutrition.com.

Herbalife Nutrition also encourages investors to visit its investor relations website at ir.herbalife.com as financial and other information is updated and new information is posted.