Herbalife Nutrition Launches High Protein Iced Coffee

Premier global nutrition company, Herbalife Nutrition, announced the launch of High Protein Iced Coffee - a healthy, nutritious, and refreshing iced coffee mix. The Café Latte flavored high-protein, and low-fat can be used as an alternative to the popular iced coffee beverages commonly available at cafes, kiosks, and coffeehouses.
 

L-R: Glenn Dasmarinas - Member Services Manager, Marie Segismundo - Corporate Communications Manager, Allan Domingo - General Manager, Edsel Sobrevinas -  Marketing and Preferred Customer Program Manager, Ines Santiago - Herbalife Nutrition Brand Ambassador.

The launch of the High Protein Iced Coffee by Herbalife Nutrition Philippines also meets the needs of an Asia Pacific market that is anticipated to consume more coffee between now and 2024. According to Research and Markets, the global coffee market will grow at a compound annual growth rate (CAGR) of 5.32% between 2020 and 2024, with the Asia Pacific poised to be the fastest-growing region during this period.

“There has been a radical shift in the mindset of the consumers since the start of the pandemic. The need to prioritize health and wellness has been stronger, and there has been a clear increase in demand for a healthier diet and snacks. Our High Protein Iced Coffee is specifically designed for consumers who love the refreshing taste of iced coffee but not the calories, fat, and sugar that come with many of the readily available café options. Beyond being a convenient coffee drink that they can prepare easily, it also offers a great way for them to enjoy the healthier, more nutritious version of their favorite beverage every day.” ~Allan Domingo, General Manager of Herbalife Nutrition Philippines

Herbalife Nutrition’s High Protein Iced Coffee contains 15 grams of protein, but only 80 calories per serving. The new nutritious coffee drink will serve as the ideal mid-morning or mid-afternoon snack that can be enjoyed as a guilt-free indulgence while providing an energy lift for the rest of the day. Easy to make in a matter of seconds, consumers can simply add two scoops of the High Protein Iced Coffee mix to water, shake and pour over ice to enjoy a delicious, refreshing and nutritious beverage to power them through the day. Each serving of Herbalife Nutrition’s High Protein Iced Coffee contains:

●    15 grams of protein

●    80 calories

●    1 gram of fat

●    no added sugar, no artificial colors

 
 

Herbalife Nutrition’s High Protein Iced Coffee will be available in the Philippine market in November this year. Contact your local member to discover the Herbalife Nutrition products that are right for you, or go to Herbalife.com.ph for more information.
 

About Herbalife Nutrition

Herbalife Nutrition is a global company that has been changing people's lives with great nutrition products and a proven business opportunity for its independent distributors since 1980. The Company offers high- quality, science-backed products, sold in over 90 countries by entrepreneurial distributors who provide one- on-one coaching and a supportive community that inspires their customers to embrace a healthier, more active lifestyle. Through the Company’s global campaign to eradicate hunger, Herbalife Nutrition is also committed to bringing nutrition and education to communities around the world. For more information, please visit IAmHerbalifeNutrition.com.

How to Avoid Dry Skin: 7 Hydrating Foods to Try This Season

 

Letting your body become dehydrated is one of the fastest ways to get dry skin. These conditions occur because the skin contains around 30 percent of water, which contributes to its plumpness, elasticity, and resiliency. A well-hydrated skin can help promote healthy-looking skin.

There are many different ways to ensure your skin is well hydrated, such as using the right skincare products for your skin type and consuming foods that support skin health.

If your skin looks dry, flaky, or irritated, it may be time to take a moment to evaluate your hydration and eating habits.

7 Water-Rich Foods to Try This Season

Every day, make sure you drink at least 8 glasses of fluids, which include beverages such as tea, milk, and coffee. Your skin will also thank you if you eat a diet rich in antioxidants such as vitamin A, C, and E.

Wondering where to get started? Here’s a list of water-rich foods you can try this season:

1. Watermelon

Watermelon is a fruit high in water content (more than 90 percent) and contains minerals and phytochemicals such as lycopene, vitamin C, and beta carotene – all of which can support skin health. In fact, compared to tomatoes, strawberries, or guavas, watermelon offers a good amount of antioxidants. You can enjoy watermelon year-round as a snack or blend it with other ingredients for a delicious, refreshing smoothie.

2. Orange

Fruits come in a variety of flavors, like sweet or sour, and they also have different textures. Oranges are always good to have on your grocery list or your fruit bowl at home. Like watermelons, they contain a lot of water (80-89 percent) as well as vitamin C. You can take oranges anywhere and even peel them without a knife.

3.  Vegetables

Our parents often tell us to eat our vegetables, but did you know that veggies also contribute to our skin’s health? Certain vegetables have high water content, such as spinach (90-99 percent) and carrots and broccoli (80-89 percent). Try incorporating these into your everyday meals.

4. Yogurts

Has it ever crossed your mind that in addition to supporting your digestive health, yogurt also contributes to your fluid intake? One portion of yogurt contains around 80-89 percent water.

5. Pickles

Pickles are usually seen as a relish to complement a meal and as flavor enhancers. Did you know that they also contribute to the overall water content of your food? Pickles contain more than 90 percent water. This volume comes from the fermentation process that often includes adding other forms of liquid and seasonings to help maintain or increase its water content.

6. Fruit and vegetable salads

Establish a new habit, such as serving salads as appetizers before your main course. You can try a fruit salad, vegetable salad, or a combination of both. In addition to improving your appetite, salads that contain fresh fruits and vegetables also contribute to your fluid intake. In fact, lettuce, commonly used in salads, contains more than 90 percent of water.

7. Soups

Soup is another appetizer you can add to your meals. A bowl of warm soup before dinner could help ease your digestive system, making it ready to receive the main course.

8. Smoothies or Protein Shakes

Shakes are a great, convenient way to improve your fluid intake. You can customize them depending on your taste, so if your favorite fruit is not on this list, you can blend your own ingredients and even add protein powder. Many fruits are not only high in water content, but they also provide fiber.

If you haven’t done so, try an exotic, tropical fruit at least once. Durian is a local favorite in Southeast Asia and provides vitamins C and B and lots of potassium.

About Herbalife Nutrition Ltd.

Herbalife Nutrition (NYSE: HLF) is a global company that has been changing people's lives with great nutrition products and a business opportunity for its independent distributors since 1980. The Company offers high-quality, science-backed products, sold in over 90 countries by entrepreneurial distributors who provide one-on-one coaching and a supportive community that inspires their customers to embrace a healthier, more active lifestyle. Through the Company's global campaign to eradicate hunger, Herbalife Nutrition is also committed to bringing nutrition and education to communities around the world.

For more information, please visit IAmHerbalifeNutrition.com.

The Entrepreneurs Top Tech Tools

 

Rhonda Vetere, Chief Information Officer, Herbalife Nutrition

When the world shut down due to the pandemic, everything changed, especially for small businesses. Suddenly, the ability to connect to customers became even more critical, and the safe way to do so is through technology. While companies have long relied on email or text messaging to communicate, many entrepreneurs found they needed to expand their technology toolkit, becoming more creative and resourceful with how they conduct business and compete effectively. As a technology expert who advises more than 3.4 million entrepreneurs around the world on technology solutions that can help them serve their customers and manage their business, I recommend the following tech tips to help you power your business. 

Customer service 

We are living during a time of tremendous technology transformation. Gone are the days when people waited for what seemed an eternity to send or receive a message. Time has sped up, and with it is the demand from customers for immediate attention. According to recent research, 82% of consumers expect a quick response from brands. Keeping up or ahead of customers requires staying on top of technology trends and ensuring that you have the tools to compete in the digital age.  

For website support, many entrepreneurs use a live chat tool that can help customers with basic questions. Many of these tools can be used on social media as well. If paid chat options are price prohibitive, there are also useful and free tools, including Zoho Desk.

Communication and collaboration 

Video conferencing and video chat applications grew exponentially during the pandemic. In March, video conferencing apps saw 62 million downloads. Entrepreneurs are using video apps for connecting with customers, partners, and vendors. While these tools are excellent for meetings, they are also useful for maintaining connections with industry organizations and networking groups. Many of the tools allow break-out rooms for a small meeting within a session, creating an intimate and collaborative space. 

As you continue to build your reputation as an expert in your industry, video conferencing can also be used to host a webinar for existing and potential customers. Many entrepreneurs are hosting panel discussions, bringing in other partners and collaborators. These sessions can be taped and repurposed as content for your social media channels, website, and email marketing. There are many video conferencing options, including, Joinme, which has a free plan that lets you invite up to 10 video participants 

Social media 

Social media is not just for sharing videos and memes – it is a top business tool. Your customers are on Facebook, Twitter, Linkedin, YouTube, and Instagram. Once you identify which channels you want to use, you need to post engaging content. These can range from news about products, sales, and impactful information. Posting across several channels every week can be daunting. Thankfully, many social media tools help you schedule and publish content that can be calendared and posted automatically. These tools range from Hootsuite (which has a free option) to Zoho Social to Buffer. 

Slack  

More and more brands, companies, and entrepreneurs use Slack to communicate with their customers. It's a great place to provide relevant updates, tips and advisement, and new product announcements. It also gives your customers a place away from social media to share stories and entrepreneurs a place to connect with their team more visibly easily. 

Storage  

There is a lot of discussion about the term "the cloud." Think of the cloud as an off-site storage locker, where all your critical information is safe and secure – and easily sharable. Google Drive, Dropbox, or Microsoft Sharepoint safeguard your backups and allow users access from any location. Moving your work to the cloud, not only benefits you to work from anywhere and any device, but it also makes it easy to share content with your customers.  

Email Marketing 

Your marketing toolkit may contain a variety of options – one of which is email marketing. Sending professionally designed, informative newsletters to your customers is a great way to keep in touch. One of the most popular companies in the business is Mailchimp. Even better, If your company sends fewer than 12,000 email messages per month to fewer than 2,000 subscribers, you can take advantage of Mailchimp's Forever Free plan. 

E-commerce 

The pandemic has changed how we shop. Overnight, people began to purchase everything from groceries to furniture online and in record numbers. Customers now expect to buy their products online. They expect the experience to be easy and fast. There are many great e-commerce platforms out there, such as Shopify, a one-stop-shop for setting up your e-commerce store, to Amazon's beyond the popular platform. Shopify offers a 14-day free trial, and you can use it to chat with customers online, track orders and send invoices.  

One final note. As a technologist, I remind everyone that interaction with your customers is up to you. Nothing supplants human interaction and connection. With limits on our in-person meetings, it is even more essential to find ways to build businesses. Mix up how you connect with others – pick up the phone, or schedule a Zoom, to call a handful of customers every day. Don't forego a personal email that is not meant to sell a customer or colleague – but to check in with them and see how they are doing. Technology is a fantastic tool that helps small businesses act big. The challenge is to make the technology connections feel more three-dimensional vs two-dimensional. Technology can help us be more efficient and productive, and while it can enhance our communication, it will never replace the incredible power of the human relationship. That part is up to you.  

For more information, please visit IAmHerbalifeNutrition.com.

About Herbalife Nutrition

Herbalife Nutrition is a global company that has been changing people's lives with great nutrition products and a proven business opportunity for its independent distributors since 1980. The Company offers high-quality, science-backed products, sold in over 90 countries by entrepreneurial distributors who provide one-on-one coaching and a supportive community that inspires their customers to embrace a healthier, more active lifestyle. Through the Company’s global campaign to eradicate hunger, Herbalife Nutrition is also committed to bringing nutrition and education to communities around the world. 

Herbalife Nutrition Leverages Digital Technology to Make Fitness an Achievable Goal During and Beyond the New Normal

Premier global nutrition company Herbalife Nutrition leveraged digital technology to bring fitness to people through videos, virtual events, and other interactive platforms. One such platform is its Fitness Portal, which features workout videos that range from beginner routines to advanced workouts – making fitness an achievable goal for everyone. All videos can be accessed for free.

Clayton spoke before members of the media and the blogging community during the Virtual Wellness Tour of Herbalife Nutrition Philippines. The forum was held in line with Herbalife Nutrition’s Get Moving with Good Nutrition, a campaign that aims at breaking health inertia and fostering communities to support one another on their healthy living journey. It was launched as part of Herbalife Nutrition’s 40th-anniversary celebration.

Clayton added that even when gyms start to open and people get back outside, people have realized the convenience of online workouts and that they could do it in their own time and in the comfort of their own home.

For companies that create content, the challenge lies in making it interesting enough for people to consume.

“Three years ago, we started to work on our digital platform for fitness. It’s a free resource that’s for everybody. Digital has been driving fitness for a long time. It really amplified the average everyday fitness professional's voice. If you see a lot of the content that’s on YouTube, Twitter, or Instagram, the content that gets the most amounts of likes tend to be fitness-based content, so the digital transformation of the fitness world has been happening for a long time. It has always been supported hand in hand with going to a location to exercise, but as this year has gone on, the physical getting together piece has gone down a little, which has made the digital transformation of fitness move at a more rapid pace. When the sports world kind of stopped this year, we really had the challenge to put out really interesting and engaging content with our athletes to meet our consumers in their homes, meet our distributors, and people in the community in a space that we know. For many years, the fitness industry and the sports nutrition industry, in particular, was all about the athlete. Everything was geared towards speaking to the athlete, a person that was really striving to be the best at their sport. What’s exciting for me today is to share with you that the audience not for fitness and sports nutrition has really expanded,” she said. “People are truly inspired and interested  in what good nutrition has to offer.” ~Samantha Clayton, Vice President, Worldwide Sports Performance and Fitness, and Chairwoman of the Fitness Advisory Board of Herbalife Nutrition

“I believe that it’s important that people subscribe to a healthy active lifestyle, which is not necessarily striving to be the best athlete in the world. It’s not about reaching peak performance; it’s about having simple daily habits each and every day so that you could be at your best. So whether that’s having a healthy breakfast or getting your minimum amount of exercise, a healthy active lifestyle is about sustainable healthy habits that last a lifetime. Your body is the one vehicle that will last you for the rest of your days. A lot of how that vehicle operates relies on you.” ~Samantha Clayton, Vice President, Worldwide Sports Performance and Fitness, and Chairwoman of the Fitness Advisory Board of Herbalife Nutrition

To address this challenge, Clayton and her team came up with a 2020 Quarantine Sports and Fitness Content that comprised of athlete cook-off contests, social media workout videos, sports nutrition blog series, Facebook live workout series, and social media workout graphics.

A former Olympic athlete, Clayton added that the audience for fitness and sports nutrition has never been wider until today. 

Citing data gathered by Herbalife Nutrition between February 23 - March 25, 2020, Clayton shared that key categories of conversation in Sports Nutrition International Online listening are: health (37%), market growth (28%), food (15%), science (10%), and nutrition (10%).

When it comes to what gets people moving, running and endurance training ranked highest at 26%, followed by bodybuilding/weightlifting at 23%, cycling at 13%, and plyometrics at 12%.

A mother of four, including a set of triplets, Clayton holds a Bachelor of Science degree in Public Health with a concentration on Nutrition and Wellness. She has competed in the Sydney 2000 Olympics, and is an Athletics and Fitness Association of America (AFAA)-certified personal trainer and group exercise specialist and International Sports Sciences Association (ISSA)-certified personal trainer, group exercise specialist, and youth fitness, specialist.

About Herbalife Nutrition

Herbalife Nutrition is a global company that has been changing people's lives with great nutrition products and a proven business opportunity for its independent distributors since 1980. The Company offers high-quality, science-backed products, sold in over 90 countries by entrepreneurial distributors who provide one-on-one coaching and a supportive community that inspires their customers to embrace a healthier, more active lifestyle. Through the Company’s global campaign to eradicate hunger, Herbalife Nutrition is also committed to bringing nutrition and education to communities around the world. 

For more information, please visit IAmHerbalifeNutrition.com.

Herbalife Nutrition Commemorates the Inaugural Year of “Nutrition for Zero Hunger”, the Initiative to End World Hunger

Herbalife Nutrition (NYSE:HLF), a premier global nutrition company, is commemorating the first year of its Nutrition for Zero Hunger initiative. Nutrition for Zero Hunger is a global program that is aligned with the second United Nation’s Sustainable Development Goal, which seeks to end hunger in all its forms by 2030 and to achieve food security and improved nutrition.

Globally, more than 2 billion people worldwide do not have access to enough, nutritious food. The global population continues to grow, with the need for food expected to increase accordingly. Through the Nutrition for Zero Hunger initiative, Herbalife Nutrition is working with partners to provide resources, meals, and education to help feed those in need. 

In support of Herbalife Nutrition nonprofit partners’ critical programs and education campaigns, Nutrition for Zero Hunger to date has:

1. Made available nearly 700,000 nutritious meals to children and families.
2. Delivered more than 500,000 servings of donated products and 3,500 pounds of food to families in need
3. Provided 47,000 women with breastfeeding and nutrition education for healthy child development
4. Provided 40,000 children with essential dietary supplements to reduce nutrient deficiency and support healthy child development

“Herbalife Nutrition’s Nutrition for Zero Hunger initiative has been helpful in alleviating hunger, but we have a long way to go in building a world where everyone has access to quality food. Eradicating hunger will take the combined efforts of governments, non-profits, and corporations working together and we will continue working with all interested parties to ensure everyone has access to nutrition.” ~Alan Hoffman, Executive Vice President, Global Corporate Affairs, Herbalife Nutrition

The global pandemic is fueling food insecurity and according to a recent report from the United Nations, an additional 132 million people are likely to face food insecurity by the end of 2020. Now more than ever, there is an urgent need to provide at-risk populations with access to healthy, nutritious food.

In its first year, the initiative announced partnerships with global nonprofit partners who are recognized for their impact in addressing world hunger, including Feed the Children, The Hunger Project, Chrysalis, National Hispanic Council on Aging, and the Chinese Red Cross Foundation. Through these partnerships, Herbalife Nutrition is working to help take hunger to zero by providing good nutrition and educational resources to communities in need. 

Herbalife Nutrition Reports Record-Breaking Quarterly Net Sales Results

 

Highlights:

• Second-quarter 2020 reported net sales of $1.3 billion increased by 8.6% compared to the second quarter of 2019.
• Excluding the impact of foreign exchange rates, net sales increased 14.1% during the second quarter compared to 2019, excluding the impact from Venezuela.
• The second quarter of 2020 represents the largest quarterly reported net sales result in Company history.
• Second-quarter 2020 volume points of 1.7 billion, also a quarterly record for the Company, increased 12.4% compared to the second quarter of 2019.
• Second-quarter 2020 reported diluted EPS of $0.82 and adjusted1 earnings of $0.95 per diluted share, compared to $0.54 per diluted share and $0.70 per adjusted2  diluted share, respectively, for the second quarter 2019, which were negatively impacted in 2020 by expenses of approximately $2.3 million, or $0.01 per diluted share, and in second quarter 2019 of $4.0 million, or $0.02 per diluted share, related to the China Growth and Impact Investment Program.
• Given the continuing impact of COVID-19 on our business and the rapidly evolving landscape in response to these pandemic conditions, we are not providing guidance at this time.

Second Quarter 2020 Key Metrics3

Regional Volume Points

Outlook

The extent and duration of business disruption and related financial impact from the COVID-19 pandemic cannot be reasonably estimated at this time but could materially impact our business, financial condition, and consolidated results for the third quarter and full-year 2020. The Company will periodically reassess its

ability to provide guidance as and when we believe the impact of the pandemic can be reasonably estimated.

Earnings Conference Call

Herbalife Nutrition senior management will host an investor conference call to discuss its recent financial results and provide an update on current business trends on Thursday, August 6th, 2020, at 2:30 p.m. PT (5:30 p.m. ET).

The dial-in number for this conference call for domestic callers is (833) 962-1459, and (956) 394-3596 for international callers (conference ID: 8122178). Live audio of the conference call will be simultaneously webcast in the investor relations section of the Company's website at http://ir.Herbalife.com.

An audio replay will be available following the completion of the conference call in MP3 format or by dialing (855) 859-2056 for domestic callers or (404) 537-3406 for international callers (conference ID: 8122178). The webcast of the teleconference will be archived and available on Herbalife Nutrition's website.

For more information, please visit IAmHerbalifeNutrition.com.

About Herbalife Nutrition Ltd.

Herbalife Nutrition is a global company that has been changing people's lives with great nutrition products and a proven business opportunity for its independent members since 1980. The Company offers high-quality, science-backed products, sold in over 90 countries by entrepreneurial members who provide one-on-one coaching and a supportive community that inspires their customers to embrace a healthier, more active lifestyle. Through the Company’s global campaign to eradicate hunger, Herbalife Nutrition is also committed to bringing nutrition and education to communities around the world.

For more information, please visit IAmHerbalifeNutrition.com.

Herbalife Nutrition also encourages investors to visit its investor relations website at ir.herbalife.com as financial and other information is updated and new information is posted.



Relearn as We Return to New Normal



By Susan Bowerman, Senior Director of Worldwide Nutrition Education and Training, Herbalife Nutrition

Health experts have been telling us for the past few weeks that coronavirus is here to stay. It won’t go away on its own and we might never get rid of it, not even when vaccines and effective therapies can reduce transmission and prevent complications and death. The world has a new list of safety measures to protect ourselves, our families, and our communities. We are re-learning the critical importance of frequent handwashing, as well as adapting to wearing face coverings in public, not hugging or shaking hands, and practicing social distancing. These and other safety measures have become part of our daily rituals. Yet there is another critical precaution we must re-learn that is a vital component of preparation and re-entry: proper nutrition and regular exercise.

 

While we cannot control public health pandemics, we can ensure that our bodies are fit and robust. Healthy eating and being physically fit are critically important, yet more than two-thirds of U.S. adults are overweight or obese. Unhealthy diets are the leading cause of poor health in the U.S., according to a 2018 study  published in JAMA (The Journal of the American Medical Association). After years of declines, heart disease death rates are on the rise again. So are rates of obesity-linked cancers among younger people. Along with donning our masks, remembering to socially distance and washing our hands, nutritious eating and regular exercise are integral items on our personal protection checklist.

Here are 5 tips to help you and your families stay strong and healthy as the world reopens. 

Stock Up on Healthy Foods
There have been many reports of people selecting more prepared comfort foods in grocery aisles – items that are easy to stock up on or have a longer shelf life. From chicken pot pies to chips and cookies, these products are surging in sales. The result, in addition to more stress-eating behaviors, is what is being called the “COVID-15” weight gain. There is, however, good news - people are acknowledging the importance of fruits and vegetables in their diet, and they are adding more. For example, during the last week of March, sales of shelf-stable fruits and vegetables were up 51%, frozen items by 47%, and fresh produce by 8%, according to a report from the Produce Marketing Association and the IRI data analytics company.

 

Power Up with Proteins
Proteins are essential to good health. You need it to support the health of your bones, muscles, connective tissue and hair, and your body needs protein to manufacture specialized proteins such as antibodies, enzymes and hormones. tissue, antibodies, enzymes, and more. No matter how careful you are with your food choices, it isn’t always easy to ensure you get all the nutrients your body needs every day. A protein shake made with milk or soy milk and fruit or vegetables can help you meet your daily needs for several nutrients. And many protein shake mixes have vitamins and minerals added, which boosts nutrition even more.

Enjoy Fabulous Flavanols
Flavanols are a group of phytonutrient compounds found in many foods, but particularly in tea, cocoa, apples, berries and grapes. Flavanols are active antioxidants, and have other benefits including supporting heart health and cognitive function.

Today, a growing number of companies, including Herbalife Nutrition, are looking at new ways to incorporate flavanols from cocoa and tea into functional foods and beverages as well as supplements.

Get Moving
With many gyms and parks closed or with access limited, people are finding creative ways to make a workout both effective and fun. From dance to yoga, online exercise classes abound. If this option is not available to you, consider using stairs as your new stair climber, grab a jump rope or a fantastic aerobic activity, or coordinate a family dance session as your new calorie-buster. Regardless of how much space you have at home, you can do a quick full-body exercise routine to stretch and strengthen your body.

Learn to De-Stress
Our life is full of stress. Between juggling family and work, we often become overloaded. Add a global pandemic and financial uncertainty to the mix, and we have the perfect stress cocktail. Taking care of your health means taking care of your body and soul. Give yourself compassion during this time and do things each day to take care of yourself – from deep breathing to an online yoga class to taking walks and talking with family and friends. The pandemic is taking a toll on all of us but acknowledging the stress you are feeling and finding ways to manage your anxiety will help you – and your family.

For more information, please visit IAmHerbalifeNutrition.com.

About Herbalife Nutrition Ltd.
Herbalife Nutrition is a global company that has been changing people's lives with great nutrition products and a proven business opportunity for its independent members since 1980. The Company offers high-quality, science-backed products, sold in over 90 countries by entrepreneurial members who provide one-on-one coaching and a supportive community that inspires their customers to embrace a healthier, more active lifestyle. Through the Company’s global campaign to eradicate hunger, Herbalife Nutrition is also committed to bringing nutrition and education to communities around the world.

Herbalife Nutrition also encourages investors to visit its investor relations website at ir.herbalife.com as financial and other information is updated and new information is posted.

 

 

 



Herbalife Nutrition Survey Debunks Top Nutrition Myth Commonly Believed by Asia Pacific Consumers

 

It is overwhelming to decide about what to eat, how much to eat, when to eat, and how much physical activity you need to be healthy. With so many choices and decisions, it can be hard to know what to do and which information you can trust. Internet Misinformation Contributes to 60% of Consumers Lacking Nutrition Knowledge.

 

Premier global nutrition company, Herbalife Nutrition, today released additional findings from its Asia Pacific Nutrition Myths Survey 2020, uncovering that 60 percent of consumers were confused about nutrition facts. The survey was conducted with 5,500 respondents from Australia, Hong Kong, Indonesia, Japan, Korea, Malaysia, Philippines, Singapore, Taiwan, Thailand and Vietnam in March 2020.

 

In a general nutrition knowledge quiz administered together with the survey, a total of 48 “True or False” questions spanning nine nutrition areas - general nutrition, protein, carbohydrates, fats, vitamins, minerals, caffeine, weight management and breakfast - were presented to survey
participants. The results revealed that less than a quarter (23%) of the respondents scored passing marks (answered half or more of the questions correctly).

 

The quiz also found that the top three areas with the biggest nutrition knowledge gaps were:

• Minerals: only 28% of respondents answered the questions in the category correctly
• Caffeine: only 33% of respondents answered the questions in the category correctly
• Protein: only 34% of respondents answered the questions in the category correctly

Top Nutrition Myths in Asia Pacific Uncovered by the Survey

 



 

Myth #1: Carbohydrates make you gain weight
Fact: Carbohydrates alone don’t cause weight gain; consuming excess calories do. The Herbalife Nutrition Philosophy recommends that carbohydrates form 40 percent of daily calorie intake. Healthy sources of carbohydrates such as vegetables, fruits, legumes and wholegrains also provide important nutrients like calcium, iron and B vitamins.

 

Myth #2: Less protein is required as we grow older
Fact: Starting in our early 40s, we may experience a gradual, progressive loss of muscle mass and function known as sarcopenia. This process can be mitigated by boosting protein intake and incorporating resistance exercise as we age.

 

Myth #3: Caffeine causes dehydration
Fact: While caffeine has diuretic properties, moderate intake of between 2 to 3 cups of coffee a day is unlikely to cause dehydration. A study by Institute for Scientific Information on Coffee also found that coffee can be as hydrating as water.

 

Myth #4: Peak bone mass can be optimized at any age with sufficient calcium intake
Fact: Our peak bone mass (max bone size and strength) is dependent on calcium intake and reaches its peak by age 30. However, sufficient calcium intake throughout life can reduce the risk of osteoporosis. Calcium supplementation can protect against bone loss at older ages, especially for post-menopausal women who have higher calcium needs.

 

Myth #5: A ketogenic diet is a healthy way to lose weight
Fact: Very low in carbohydrate, moderate in protein and very high in fat, the ketogenic diet forces the body to rely on body fat for fuel, resulting in weight loss. However, healthy carbohydrates are beneficial to the body, supplying energy, vitamins and minerals. To lose weight sustainably, adopt a balanced diet and exercise regularly.

 

Myth #6: A very low-fat diet is the best way to lose weight
Fact: Studies have shown minimal reductions in weight after the first year from very low-fat diets, making it an ineffective long-term weight loss strategy. In fact, our bodies need some fat to stay healthy, as it helps to build cell membranes and hormones, and aids the absorption of fat-soluble vitamins A, D, E and K.

 

Myth #7: The Glycemic Index is a good tool for choosing the healthiest carbohydrates
Fact: The Glycemic Index measures how the carbohydrate in a food impacts blood sugar levels but cannot be relied on alone for choosing a healthy diet. The amount of carbohydrates you consume as well as what the food is being eaten with also needs to be considered in totality.

 

Myth #8: Protein powder is not a healthy source of protein as compared to protein from natural foods
Fact: Protein powder can be as good as protein from natural foods if derived from high-quality sources. For instance, soy protein from soybeans is a complete protein, providing a full range of nine essential amino acids for the body’s nutrition requirements.

 

 

 

 

About Herbalife Nutrition Ltd.

Herbalife Nutrition is a global company that has been changing people's lives with great nutrition products and a proven business opportunity for its independent members since 1980. The Company offers high-quality, science-backed products, sold in over 90 countries by entrepreneurial members who provide one-on-one coaching and a supportive community that inspires their customers to embrace a healthier, more active lifestyle. Through the Company’s global campaign to eradicate hunger, Herbalife Nutrition is also committed to bringing nutrition and education to communities around the world.

For more information, please visit IAmHerbalifeNutrition.com.

Herbalife Nutrition also encourages investors to visit its investor relations website at ir.herbalife.com as financial and other information is updated and new information is posted.

 

 

 

Eating Healthy with Frozen Foods—Debunking Frozen Food Myths

 

By Susan Bowerman, MS, RD, CSSD, CSOWM, FAND – Sr. Director, Worldwide Nutrition Education, and Training

Since not all frozen meals are created equal, it’s important to choose wisely and always check the label for ingredients and nutrition information before throwing one in the cart at your favorite grocery store.

 

Families are facing new challenges when it comes to shopping for groceries while adhering to the government’s #StayAtHome mandate due to the COVID-19 pandemic. According to recent findings, frozen food sales have spiked 78.8% compared to a year ago, as many families are turning to the availability and convenience of frozen foods. This is attributed to the recent stockpiling by consumers brought on by COVID-19.

 

While many still want to prioritize the nourishment of their families, particularly during these times, the question of whether frozen foods are as nutritious as their “fresh” alternatives has come up. The answer is that both are healthy and knowing how to read your nutrition facts is one of the best ways to ensure you’re preparing healthy meals for your family.

 

Nutrition facts on packages allow you to compare different products in order to select nutritious foods. You can consider factors such as calories, fat, protein, and sugar content across brands, which helps you make smarter choices. Understanding a food label can be difficult; however, doing a little research of terms on a food label can help you know what to look out for.

 



 

Here are some common myths and truths about frozen foods:

1. Myth: Fresh is better than frozen. This is a common misconception. What people don’t realize is that frozen foods, such as fruits and vegetables, can actually have more nutritional value than fresh food. These foods are usually picked at peak ripeness, and then processed very soon after harvest, which preserves nutrients.  Fresh produce may have a shorter lifespan due to the time it takes for foods to be packed and shipped, not to mention the time it sits in the supermarket.  Exposure to air, light and water at the grocery store can also deplete fresh produce of certain vitamins.
2. Myth: All frozen food is high in sodium. More food manufacturers are working to reduce the amount of sodium to meet the demands of health-conscious consumers. According to the American Heart Association, 9 out of 10 Americans consume too much sodium and recommends no more than 2,300 milligrams (mg) a day. Be sure to take the time to read the label before making your food selection, particularly on frozen meals and entrees.  When you purchase frozen vegetables, opt for those with no added salt or salty sauces.
3. Myth: All frozen foods are highly processed. This might have been true years ago, but as more consumers become savvy about nutrition, food manufacturers are stepping up to the plate and offering more minimally processed foods that are close to their natural state. It is easier these days, for example, to find frozen meals that contain vegetables and whole grains. Again, reading and understanding food labels will help you make the right choice for you and your family.
4. Myth: Refreezing your frozen food is bad. Let’s face it. As much as we try to plan out our meals, busy schedules cause our plans to suddenly change, which means the meat you thawed out may need to be put back in the freezer. As long as you thawed out your meat in the refrigerator and not on the counter-- which is a big no-no-- returning it to the freezer is acceptable. Thawing foods at room temperature can allow bacteria to rapidly multiply and may lead to food-borne illness.  But, to be fair, it should be noted that refreezing food can compromise the texture and flavor. For best results, try to use refrozen meats in dishes that are cooked with moist heat, such as soups or stews.
5. Myth frozen foods expire. According to FoodSafety.gov foods that are continuously stored at 0°F be saved indefinitely. But many home freezers won’t achieve temperatures quite that low, so a more realistic time-frame for keeping frozen foods is 6-9 months.  Storing foods in air-tight packages or using a vacuum-sealing kit removes the air from the freezer bag to preserve the food and help preserve quality.

 

For more nutritional information visit IAmHerbalifeNutrition.com.

 

 

 

 

About the Author.
Susan Bowerman is the senior director of Worldwide Nutrition Education and Training at Herbalife Nutrition and is one of the primary authors of the Company-sponsored blogs, I Am Herbalife Nutrition and Discover Good Nutrition.

 

Bowerman is a registered dietitian, holds two board certifications from the Academy of Nutrition and Dietetics as a certified specialist in sports dietetics, and a certified specialist in obesity and weight management, and is a Fellow of the Academy.

 

Bowerman earned a B.S. in biology with distinction from the University of Colorado and received her M.S. in food science and nutrition from Colorado State University. She then completed her dietetic internship at the University of Kansas. She has taught extensively and developed educational programs targeted to individuals, groups and industry in her areas of expertise, including health promotion, weight management and sports nutrition.

 

Prior to her role at Herbalife Nutrition, she was the assistant director of the UCLA Center for Human Nutrition and has held appointments as adjunct professor in nutrition at Pepperdine University and lecturer in nutrition in the Department of Food Science and Nutrition at Cal Poly San Luis Obispo.

 

Bowerman was a consultant to the (then) Los Angeles Raiders for six seasons and was a contributing columnist for the Los Angeles Times Health section for two years. She is a co-author of 23 research papers, 14 book chapters, and was a co-author of two books for the public: “What Color is Your Diet?” and “The L.A. Shape Diet” by Dr. David Heber, published by Harper Collins in 2001 and 2004, respectively.

 

 

About Herbalife Nutrition Ltd.
Herbalife Nutrition is a global company that has been changing people's lives with great nutrition products and a proven business opportunity for its independent members since 1980. The Company offers high-quality, science-backed products, sold in over 90 countries by entrepreneurial members who provide one-on-one coaching and a supportive community that inspires their customers to embrace a healthier, more active lifestyle. Through the Company’s global campaign to eradicate hunger, Herbalife Nutrition is also committed to bringing nutrition and education to communities around the world.

 

For more information, please visit IAmHerbalifeNutrition.com.

Herbalife Nutrition also encourages investors to visit its investor relations website at ir.herbalife.com as financial and other information is updated and new information is posted.