Monday, February 2, 2026

How to prepare fast, nutritious, delicious breakfast



Know what meal of the day is the hardest to prepare?

Many mothers and homemakers mention breakfast. The food preparation process is simple because most breakfast items only need to be fried or heated. However, preparing breakfast menus and presenting something unique, delicious, and healthful every day presents a significant problem. 

Feeling drowsy combined with the strain of meeting morning routines can be exhausting. Planning healthy breakfast menus, cooking them, and cleaning up afterwards may be so time-consuming that some people opt for junk food or skip breakfast entirely.

Of course, this is a big no-no because breakfast is essential for improving physical and cognitive performance every day. According to a 2019 study published in the Journal of the American College of Cardiology, skipping breakfast increases the risk of cardiovascular death by 87%. Those who eat high-quality, nutritious breakfasts benefit from long-term heart health and are less likely to develop obesity or diabetes.

What will make breakfast prep easier? It is essential to have a range of easy-to-cook, protein-rich, delicious breakfast foods on hand. One of the difficulties in cooking breakfast is serving up non-monotonous meals on different days of the week. When there are different options to serve each day, this most important meal of the day becomes enjoyable for both those who eat it and those who prepare it.

Bounty Fresh, one of the country's top distributors of fresh and processed chicken and meat products, has started a campaign to make breakfast preparation simple, efficient, and enjoyable. Bounty Fresh's "Basta Baon, Bounty Fresh" collection currently includes a diverse range of delicious, nutritious, and easy-to-prepare culinary products. The campaign introduces two new products: Bounty Fresh Chicken Tocino and Bounty Fresh Chicken Tapa. 

The package includes fresh pork tapa and tocino, breaded delicacies like as torikatsu, chicken nuggets, chicken sticks, and pre-marinated, easy-to-prepare chicken cut-ups in popular chicken parts.

The Bounty Fresh breakfast range also contains premium specialty eggs that have unique nutritional benefits. Eggs with organic Selenium (a powerful antioxidant that fights stress and defends the body from chronic conditions that can cause heart disease and cancer); Vitamin D (helps build bones, support immune health, and keep muscles and brain cells working); and Omega 3 (essential fats that are good for the heart, brain, eyes, and joints), together with Bounty Fresh Cage Free Specialty Eggs and Bounty Fresh Premium Eggs with fewer saturated fats and cholesterol -- emphasize the importance of

“These breakfast fare fuel the family for school, work, and daily activities, every day of the week. It is the expression of Bounty Fresh’s desire to provide convenience for today’s busy households by giving homemakers a wide range of choices that are as easy to prepare as 1-2-3. From farm-fresh golden yolk eggs, chickens raised with no antibiotics ever; clean, fresh, tender meat products and breaded chicken favorites, these food choices make breakfast preparation simple without compromising taste or nutrition. Whoever does the grocery shopping can just stack up on the breakfast treats, store them in the freezer, and pick out one breakfast surprise after another on different days of the week. Breakfast will never be boring, repetitive and hard to prepare ever again.” ~Stephanie Balois-Guerrero, Vice President – Head of Marketing of Bounty Plus Inc.

The Bounty Breakfast fare can be enjoyed at home or packed as baon for work, school or short trips too.























About Bounty Fresh:
Bounty Fresh is one of the leading providers of fresh and processed poultry and meat products in the Philippines. Committed to quality, freshness, and innovation, Bounty Fresh offers a wide range of products to meet the diverse needs of Filipino consumers. With a focus on making meal preparation easier and more enjoyable, Bounty Fresh continues to be a trusted name in Filipino households.

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How to prepare fast, nutritious, delicious breakfast

Know what meal of the day is the hardest to prepare? Many mothers and homemakers mention breakfast. The food preparation process is simple b...