Sports Nutrition is Good into one’s daily activities



“Some people think that sports nutrition is some over-complicated thing. The reality is sports nutrition is grounded in the same principles as general good healthy nutrition. Sports nutrition is really about putting the right nutriments in your body at the right time. Whether you’re winning a race or coming in last place, you’re moving your body and your heart rate goes up. You’re using carbohydrates for fuel. When you’re breaking down muscles, you need protein to recover. The principles of sports nutrition become important for anyone who’s active. We don’t store a lot of carbohydrates but it’s our first source of energy when we’re exercising. You can get that energy quickly from fruits. When you sweat when you’re exercising, you lose electrolytes in addition to fluids. Drinking water is sometimes not enough. You need electrolytes to stay hydrated. Have at least 20 grams of protein in combination with some carbohydrates. When you exercise, you break down your muscle fibers. Consuming good protein can help rebuild them and make them stronger.” ~Dr. Dana Ryan, Leading Sports Nutritionist

 



 

Dr. Ryan shares the following tips. So, how does one incorporate sports nutrition into one’s daily activities?

 

1. Make sure that you have adequate carbohydrates before you exercise because that’s going to be your body’s fuel source.

• She added that you need to have some simple carbohydrates prior to working out.

2. Have some electrolytes when you’re exercising for over half an hour or doing an intense workout.

 

3. Get some good quality protein after you exercise.

• She emphasized that protein is essential after a workout.

Dr. Ryan has a Ph.D. in physical activity, nutrition and wellness from Arizona State and holds a Master’s degree in Kinesiology with a specialization in Sport and Exercise Psychology and a certificate in nutrition for optimal health, wellness and performance.

For more information, please visit IAmHerbalifeNutrition.com.

 

 

About Herbalife Nutrition Ltd.

Herbalife Nutrition is a global company that has been changing people's lives with great nutrition products and a proven business opportunity for its independent members since 1980. The Company offers high-quality, science-backed products, sold in over 90 countries by entrepreneurial members who provide one-on-one coaching and a supportive community that inspires their customers to embrace a healthier, more active lifestyle. Through the Company’s global campaign to eradicate hunger, Herbalife Nutrition is also committed to bringing nutrition and education to communities around the world.

Herbalife Nutrition also encourages investors to visit its investor relations website at ir.herbalife.com as financial and other information is updated and new information is posted.

 

 

 



How Filipinos Can Remain Healthy in the Age of Social Media

(L-R) Herbalife Nutrition Philippines Marketing Manager Marie Segismundo with Herbalife Nutrition Director for Sports Performance and Education Dr. Dana Ryan during a Facebook live chat.

 

Staying online for more than 10 hours, the average time that most Filipinos are connected to the internet, may lead to a number of health risks. This is according to leading sports nutritionist Dr. Dana Ryan, the director for Sports Performance and Education of Herbalife Nutrition. According to the WHO, more than 80% of the world’s adolescent population is “insuffi-ciently physically active” with 1 in 4 adults “not active enough.”

 



 

Herbalife Nutrition Philippines Senior Director and Sub-region Head to the Philippines Sridhar Rajagopalan giving the opening remarks at the Herbalife Nutrition media conference that talked about How to Remain Healthy in the Age of Social Media.

“Unless you’re doing a physical activity while you’re online, it’s not healthy to stay in-active for long periods of time. In fact, according to the World Health Organization (WHO), insufficient physical activity is one of the leading risk factors for death world-wide. It increases the chances of serious diseases, such as cancer and diabetes,” Dr. Ryan said

 

Director for Sports Performance and Education of Herbalife Nutrition Dr. Dana Ryan talked about the importance of balanced nutrition as a way to remain healthy in the age of social media at a recent media conference held at Shangri-La Makati.

“Not all of us may afford a gym membership, but that doesn’t excuse us from not being physically active on our own,” noted Dr. Ryan. “Take up some   physical activity that you love. That way, you won’t see it as a chore, so can do it regularly.”

According to the WHO, more than 80% of the world’s adolescent population is “insufficiently physically active” with 1 in 4 adults “not active enough.”

 

She added that having a workout buddy would also be helpful as you’ll get to motivate each other. “Find a class or program that you can attend together. It also helps to set a goal for yourself. This way, you’ll stay motivated,” she suggested.

 

Director for Sports Performance and Education of Herbalife Nutrition Dr. Dana Ryan talked about the importance of balanced nutrition as a way to remain healthy in the age of social media at a recent media conference held at Shangri-La Makati.

 



Walking to work, setting reminders to stand up every 30 minutes, standing during breaks, getting up during TV commercials, and using the stairs instead of taking the elevator are also some of the ways one can have a physical activity in a day.

 

Walking to work, setting reminders to stand up every 30 minutes, standing during breaks, getting up during TV commercials, and using the stairs instead of taking the elevator are also some of the ways one can have a physical activity in a day.

“For example, some people believe that they only need protein and cut out carbs from their diet. This is not true. When it comes to keeping healthy, just always remember balance, as the body needs a complex blend of nutrients to remain healthy,” she said. “Indeed, Herbalife Nutrition Philosophy recommends that you get about 40% of your calories in the form of beneficial carbohydrates – whole grains, beans, vegetables and fruits; along with 30% from proteins, and no more than 30% from fats."

For more information, please visit IAmHerbalifeNutrition.com.

 

 

About Herbalife Nutrition Ltd.

Herbalife Nutrition is a global company that has been changing people's lives with great nutrition products and a proven business opportunity for its independent members since 1980. The Company offers high-quality, science-backed products, sold in over 90 countries by entrepreneurial members who provide one-on-one coaching and a supportive community that inspires their customers to embrace a healthier, more active lifestyle. Through the Company’s global campaign to eradicate hunger, Herbalife Nutrition is also committed to bringing nutrition and education to communities around the world.

For more information, please visit IAmHerbalifeNutrition.com.

 

Herbalife Nutrition also encourages investors to visit its investor relations website at ir.herbalife.com as financial and other information is updated and new information is posted.

 

Century Park Hotel’s Celebration Of Romance



 

 

Have you already planned your Valentines Date this February 14? Century Park Hotel (CPH), one of the finest hotels in Metro Manila, is delighted to offer its lineup of romantic treats this February. Get ready for a spectacular month as we welcome a load of offers for you and your special someone.

 

Avail of their best-selling Valentine’s Day special themed cakes and luscious chocolates from Deli Snack, the hotel’s delicatessen.

 

On February 13 to 15, Café in the Park will feature an exclusive buffet perfect for your Valentine date. For only P1,895 net, delight in our delectable feast carefully prepared by Raymond Chua, the hotel’s Executive Chef. It comes with a round of house iced tea, red or white wine.

 

“The hotel gives importance to every occasion as we aim to give more than an outstanding and exemplary hospitality service to each and every one of our guests. May our vast choices of gastronomic pleasures be the way to win our patrons’ hearts.” ~Anthony Tan, CPH General Manager

 

Aside from a complimentary snack at the Atrium Lounge for every drink, avail of the hotel’s famed Chocolate Pralines for a minimum consumption of P1,500 for two diners and P3,500 for a group of four.

To know more about Century Park Hotel, visit www.centurypark.com or contact information@centurypark.com.ph and telephone number: (632) 8528-8888. For reservations, call us at (+632) 8528-5827 or email at foodbev@centurypark.com.ph.

 

Come and enjoy the romantic surprises they have in store for you.  Spend the most romantic day of the year at Century Park Hotel! 

 

 

 

 

 

Launched in 1976, the Century Park Hotel remains one of the finest hotels in Manila. It is owned and operated by Maranaw Hotels and Resort Corporation and enjoys a mix of local and international patrons. The renowned establishment has over 500 rooms in varied types and facilities for a complete dining and leisure experience. 

 

 



FERN-C is now under STADA Group a German pharmaceutical company known for its diverse generics and consumer health portfolio

 

February is best known for love month and by that let's talk about love for our health and know more about STADA a German pharmaceutical company known for its diverse generics and consumer health portfolio. Stada has been a reliable and trustworthy part of Europe for over 120 years and is present in more than 30 countries. A leading consumer healthcare company to acquire OTC and food supplements in the Philippines! Stada's efforts in expanding its reach and extending its services primarily here in the Philippines and the Asia Pacific. One of the first steps they took was the acquisition of Fern-C, one of the leading vitamin Cs in the country. Fern-C are Fern-C Kidz and Kiddimin which are vitamins for kids.

 

 

 

"STADA had been helping people by marking high-quality products. That is why STADA is always on the lookout for acquisitions and partnerships. With the acquisition of these established brands, it will further STADA's vision to be a trusted partner that provides high-quality, holistic care for the people. With both STADA and FERN carrying heritage, we will be able to provide better health for Filipinos." ~Gary Clark, STADA Asia Pacific Managing Director

 



 

 

 

As the global manufacturer of high-quality generic drugs and consumer healthcare products, STADA is acquiring the FERN portfolio in the Philippines, one of the leading brands in the growing local Vitamin C market. 

 

"FERN has not only an established brand heritage but also a complete range for adults as well as for the pediatric application. With FERN in our portfolio, we will establish a strong consumer healthcare platform to launch other quality medicines as well and provide better health for all Filipinos. With our successful portfolio expansion activities, we are able to offer quality medicines at reasonable prices, across all segments of healthcare, especially, generics and consumer health." ~Sharmaine Abarientos, General Manager of STADA Philippines

 

 

About STADA Arzneimittel AG
STADA Arzneimittel AG is headquartered in Bad Vilbel, Germany. The company focuses on a two pillar strategy consisting of generics, including specialty pharmaceuticals and non-prescription consumer health products. Worldwide, STADA Arzneimittel AG sells its products in approximately 120 countries. In financial year 2018, STADA achieved adjusted Group sales of EUR 2,330.8 million and adjusted earnings before interest, taxes, depreciation and amortization (EBITDA) of EUR 503.5 million. As of December 31, 2018, STADA employed 10,416 people worldwide.

 

Additional information for journalists
STADA Arzneimittel AG / Media Relations / Stadastrasse 2-18 / 61118 Bad Vilbel – Germany / Phone: +49 (0) 6101 603-165 / Fax: +49 (0) 6101 603-215 / E-Mail: press@stada.de

 

Additional information for capital market participants
STADA Arzneimittel AG / Investor & Creditor Relations / Stadastrasse 2-18 / 61118 Bad Vilbel – Germany / Phone: +49 (0) 6101 603-4689 / Fax: +49 (0) 6101 603-215 / E-mail: ir@stada.de
 

For more information about STADA visit

www.stada.com