Healthy eating tips for the whole family

April 17, 2019 Makati City -  Making sure that the family sticks to a well-balanced, healthy diet are not always easy, especially when trying to fit a busy schedule and raising kids. 

However, don’t get discouraged just yet. Integrating small changes in your family’s routine can lead to better health outcomes. To get started, Beko Philippines, empowering new generations to live healthier, listed some tips to help improve your family’s diet.

Create a meal plan every week

Instead of squandering your time every day thinking about new recipes, why not prepare it in advance? It not only helps you save money, but it also makes sticking to your diet significantly easier since you have control of what goes into your meal. In creating a meal plan every week, make sure to buy fresh ingredients. 

Storing your food properly is pivotal in keeping your family healthy. To ensure that your food products are always fresh, consider using RCNT415E50VZWB, 14.6 cubic feet, Inverter refrigerator by Beko Philippines. 

This refrigerator has an EverFresh+® technology, which is perfect for those diet-delayers. It allows unused fruit and vegetables to sit comfortably in a special crisper compartment for up to 30 days.

The RCNT415E50VZWB also comes with a Beko ProSmart™ Inverter Compressor so you can open the door of the fridge for a good nose inside, as well as adapt and create fewer temperature variations to cool your food quickly.

Meanwhile, its NeoFrost™ dual cooling technology helps to maintain high humidity in the fridge, while keeping the freezer dry, frozen and frost-free. Coupled with two times faster cooling, this system retains moisture for longer it. And, with two separate fans, there are no nasty odor transfers between the fridge and freezer compartments. Its IonGuard® technology also helps remove odors in your fridge by circulating negative ions that neutralize bacteria and particles that cause odors. 

Lastly, its Beko Active Fresh Blue Light™ technology protects vitamin C intensity in vegetables and keep the natural flavors and nutritional elements in your healthy food intact.

Get your kids involved in the kitchen

Cooking with your children not only help them get excited about eating but, is also a good chance for them to eat healthier food choices. Giving your kids food options is also an excellent means to ensure that they eat healthy since it allows them to have a hand in choosing what they want. However, don’t forget to give them tasks that are tailored to their age and ability.

Pack your own snacks 

Make sure to go for the healthy option whether you’re preparing a snack for yourself at work or for your kids at school. you can replace unhealthy food grubs with nuts, like almonds, hazelnuts, or pecans, which make for a healthy snack. You can also cut fruits in small cubes for easy snacking. 

Packing a healthy snack before heading out is a great way of reducing your family’s sugar and sodium consumption.